The Thames at Henley-on-Thames is a classic, gentle stretch of river for stand-up paddleboarding, with easy access and quintessential English riverside scenery.
What to expect
Calm, slow-moving river through meadows and past Henley's famous regatta reach, with easy launches and hire available — ideal for relaxed cruising and beginners. Share the water with rowers and boats, and check the flow after heavy rain.
Getting there car-free
Henley-on-Thames has its own station, on a branch from Twyford, a short walk from the river — about as easy as river paddling gets by train.
Is it good for beginners?
Yes — gentle, accessible water with hire on hand, one of the easier places to start.
When is the best time to paddle here?
Spring to autumn; avoid the crowds and restrictions around regatta week in early July.
